Health Coaching 

 It's Educational

You are in good hands with one of our experienced Health Coaches. They love what they do and, most importantly, they LOVE helping others reach their goals. There is only so much you can do on your own. We are here to give you a solid foundation to build your wellness and performance. Whether it is through an intense fitness session, improving your sleep hygiene, or making nutrition and lifestyle changes.

Realistic Goal-Setting

Everyone wants to achieve their goals straight away, whether they be weight loss, better muscle tone, or Hulk-like strength. Our Certified Health Coaches help you set realistic milestones along the way so that your goals don’t seem unreachable. We utilize fitness tracker data throughout your program in order to create your personalized plan.

Accountability

How many times have you said to yourself, ‘Tomorrow I’m going to start exercising every day before work!’, only to wake up and sleep for another hour instead of exercising? Working with a Mindstate Health Coach will provide the motivation to challenge you and accountability to support you towards your goals.

It’s Personal!

Working with a Health Coach at Mindstate means that you will get a plan that is tailored to you! Everybody is different with various abilities as well as past injuries that affect our performance. How many times have you started an online workout only to quit halfway through because it doesn’t account for your strengths and weaknesses? It’s frustrating and, not to mention, a waste of time!

We aim to achieve our clients’ goals through fitness/mobility, nutrition, and accountability. Our personal training sessions are eclectic, intense, and fun. This results in a successful training program for everyone. Don’t forget about nutrition! Nutrition is a big part of your results and a vital addition to your Health Coaching program. You’ll meet with our Health Coach to discuss and strategize how to accomplish your nutrition goals. Contact us to start your program today.

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